wellness

My favourite Saje Wellness diffuser blends

January 4, 2019

It should come as no surprise that I’m obsessed with Saje. (Exhibit A: “my top 10 favourite Saje Wellness products“.)

One of my absolute favourite product lines of their’s has to be the diffuser blends. It’s amazing how big of a difference a little aromatherapy can make – we actually have 4 diffusers in our house! One in my bedroom, one in each of the two full-bathrooms and one in the kitchen. The best part about Saje’s diffuser oils? When you buy 3 10 ml diffuser blends you get 20% off! I thought I would share some of my top picks.

Beauty, Shopping

My top 10 favourite Saje Wellness products

July 16, 2018

Okay, so I’m a little addicted to Saje Wellness (if you follow me on Instagram, this will come as no surprise given how often I’m raving about them in my IG stories), so I thought I would do a little round-up post with some of my favourite Saje products.

If you’re not familiar with Saje, they are a Canadian company (yay!) that offers all natural products, remedies and essential oils. They carry everything from skin care, to natural remedies, aromatherapy, bath products, wellness accessories, home essentials and more.

Food, Shop Local

Shop Local: The Juice Craze (Worth the Squeeze)

March 4, 2017

If you have been around the blog for a while, you’re probably familiar with my smoothie addiction (thanks to my Vitamix) and if you follow me on Instagram, my juice addiction. Seriously you guys, I love juice.

So why is juicing so great anyways? Well, juicing extracts all those vitamins, minerals and nutrients out of your veggies and fruit and packs them into a delicious drink that can only be described as “nectar from the gods” (okay, I’m probably exaggerating a bit with the last part). I also read on the Internet once that because the juicer is breaking down the food for you that your body absorbs the nutrients faster and more efficiently. So there’s that.

I personally love juice because I find it so hard to incorporate enough fruits and veggies into my diet without it. As someone with tummy troubles, I also find it helps my digestive system and I find I get sick less and it really helps prevent break outs. I also notice that I just feel ‘healthier’ and more energized pretty soon after drinking some.