pineapple

Recipe: Matcha Mango Pineapple Smoothie

October 24, 2016

Just incase you forgot that I have a smoothie addiction, I’m back again with yet another smoothie recipe! This one is actually an oldie, but a goodie. It’s been a favourite recipe for a long time and is usually a part of my morning routines I’ve been meaning to share it for months and months now. What I love about this one is that it is so incredibly energizing and filling. Perfect for those mornings when you need an extra kick in your step!

Why is it so energizing? Matcha! I love love matcha. Seriously, it’s so great. It’s so incredibly healthy for you and one cup is loaded with nutritional value and antioxidants as 10 glasses of green tea! How crazy is that? As if that wasn’t enough, it’s loaded with vitamin C, magnesium, zinc and chromium.

Breakfast, Food

Detox Green Smoothie

January 19, 2016

I just thought I would do a really quick blog post today, (so sorry about the photo quality – I just snapped it on my phone because I was in a hurry!) and share with you a smoothie that I’ve been kind of obbessed with lately.

If you’ve been following along lately, you know that in November I injured my leg and couldn’t move around for quite some time. (Almost two months!) I’ve been doing physiotherapy almost a month now and while I’ve come a really long way I still have a ways to go. I can walk around now, but stairs are still hard and I get winded easily. I’m still trying to gain my muscle back in my leg and foot (I lost it all from the injury) but I’ve made some serious progress! My leg is usually exhausted and achey by the end of the day. I’m still dealing with some inflammation too, so between these two things my mom made some recommendations of some things I could add to my smoothie to help my muscles and to reduce inflammation.

A Day In The Life

Tropical Garden Party + Sangria Recipe

July 27, 2015

Hi friends! I hope everyone’s summer is going great so far! This weekend we had our annual garden party, (or what I like to refer to as “the Sunday once a year where we stuff our bodies with as much food and sangria as humanly possible and take too many Instagram photos”) and this year’s theme was tropical! Me being the silly girl I am completely forgot to take a single photo with my DLSR but everything was so cute I had to share it with you – so I give you sub-par phone-quality photos. Thankfully, technology is good enough that they aren’t that terrible.