When I first heard about Stephanie Weaver's new book The Migraine Relief Plan, I knew I had to get my hands on it. I've always been someone that has suffered from migraines, and migraines suck. When I went gluten-free 8 years ago (I can't believe it's been that long!) I did notice an overall ...
You Care Too Much: the important act of self-care
What does self-care mean to you? For me, in addition to my daily routine of putting my face on, it's getting that much needed "me time" and letting my body relax and recover from life. I make a conscious effort to not schedule anything on Sundays. Sundays are my "me day" - I catch up on freelance ...