Pretending that it’s still #NationalPuppyDay bec Pretending that it’s still #NationalPuppyDay because I fell asleep while attempting to post this last night 😆
Forever grateful for this little pup, and all the other doggos that have been in my life. Dogs truly are the best 💕
#CavaliersOfInstagram #Cavaliers #CavLife #DogsOfInstagram #CavalierPuppy #LifestyleBlog #CavalierKingCharlesSpaniel #TorontoBlogger #CavalierWorld #CavalierCommunity #TorontoDogs
Meet Winnie, aka @winniewithluv, aka the reason wh Meet Winnie, aka @winniewithluv, aka the reason why I’ve been MIA around here.
She’s the newest member of the family and is sweet, sassy, cuddly and a lot of fun 🥰.
(And yes, I named her Winnie as in Winnie the Pooh.)
#CavaliersOfInstagram #Cavaliers #CavLife #DogsOfInstagram #CavalierPuppy #LifestyleBlog #CavalierKingCharlesSpaniel #TorontoBlogger #CavalierWorld #CavalierCommunity
Which one of these viral #KBeauty serums would you Which one of these viral #KBeauty serums would you try? 🤔 @stylekorean_global
🌿 Heartlef Calming Essence @abib.global
• Helps clear out dead skincells and excess oil
• It’s so calming, perfect for sensitive or acne-prone skin
☀️ Dark Spot Correcting Glow Serum @axisy_official 
• Improves dark spots and moisturizes
• Formulated with niacinamide and plant-derived squalane
🤍 Brightening Serum @marynmay_global 
• Moisturizes and brightens the skin
• 16-free formulae with niacinamide and chaenomless sinensis 
🍊All Day Vitamin Serum @jumiso_global
• Brightens and balances skin, non-sticky 
• Formulated with vitamin A, B, D, E, K and C
💧 No. 3 Serum @numbuzin_global
• Improves skin texture and the appearance of pores
• Viscous texture with 42% bifida extract
✨ Glow Serum @beautyofjoseon_official 
• Gives you calm, radiant and glowing skin
• Anti-inflammatory and fights acne while brightening and moisturizing 
#KBeauty #SkincareRoutine #BeautyBlogger #Skincare #SkincareCommunity #KBeautySkincare #K_Beauty #Serum #Beauty #SkincareProducts #StyleKorean_TikTokChallenge #StyleKorean #WhatsYourSerum
Customized this pillow cover I had sitting around Customized this pillow cover I had sitting around with my @cricut and some heat transfer vinyl this weekend! 💖
#Cricut #CricutMade #Valentines #ValentinesCrafts #CricutCanada #ValentinesDay #HomeDecor #HTV #DIY #HappyAtHome #CricutValentines #DIYBlog
Fresh flowers brighten any day 🥰🌸 #HappyAtH Fresh flowers brighten any day 🥰🌸
#HappyAtHome #Flowers #LifestyleBlog #OntarioBlogger #ItsTheSimpleThings #DurhamRegion #FlashesOfDelight
@wishtrend is making retinoids so easy with their @wishtrend is making retinoids so easy with their TMI (tell more info) limited edition box! It’s perfect for anyone who is new to using retinoids and is packed with everything you need to know about well-aging skincare routines, and get started!
💜 Vitamin A-mazing Bakuchiol Night Cream 
• Formulated with bakuchoil, a natural, plant-based retinol and vitamin A
• Improves the appearance of wrinkles, texture, dullness and other signs of aging 
• Renews the skin’s surface and elasticity
☀️UV Defence Moist Cream samples
• Moisturizer-like texture, formulated with 5,000ppm of panthenol to deeply hydrate the skin
• Chemical sunscreen with SPF50+ PA++++
• Non-sticky formula that leaves no white cast
💧Propolis Energy Calming Ampoule samples
• Formulated with witch hazel, zinc and houttuynia cordata extract
• Anti-inflammatory and anti-bacterial
• Great for sensitive, irritated and acne-prone or oily skin
🌿CICA-barrier Soothing samples
• Formulated with cermide, plant-based squareness, CICA and peptides
• Repairs skin barrier, soothes and nourishes the skin
• Great for dry, dull and irritated skin
The box also comes with informative booklets, a key tag and washi tape! 
@bywishtrend #ByWishtrend #TMIBox #TellMoreInfo #SkincareCommunity #KBeauty #SkincareRoutine #BeautyBlogger #Skincare #Retinol #Beauty #SkincareProducts
How cute is this heart shaped mug I picked up from How cute is this heart shaped mug I picked up from @kspstuff last year? #LoveYouALatte ☕💖
#OntarioBlogger #TorontoBlogger #Lifestyle #HappyAtHome #CanadianInfluencer #Valentines #Latte #MugLove #Coffee
I was gifted these items by @sensalikj and I’m s I was gifted these items by @sensalikj and I’m seriously in love witch each piece 😍. 
They’re a family run small business based out of London, Ontario (#ShopLocal, friends!) and all of their products are hypoallergenic and waterproof. They have a great mix of dainty jewelry, statement pieces and timeless classics.
#TorontoBlogger #OntarioBlogger #ShopSmall #ShopLocalON #DurhamRegion #Lifestyle #Jewelry #MyStyle #JewelryOfTheDay #CanadianInfluencer
It’s so easy to make custom watercolour Valentin It’s so easy to make custom watercolour Valentine’s Day Cards with your @cricut! I love how these turned out 💕
#CricutMade #Watercolour #DIY #Valentines #ValentinesDayCards #CricutWatercolour #Cricut #CricutCanada #HowTo #DIYBlog #Ad #ValentinesCrafts
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Food, Gluten Free · June 9, 2016

Refreshing and Cooling Smoothie, Perfect for Summer!

I’ll be honest – I’ve never been one to eat enough fruits and (especially) vegetables in a day, so I love smoothies for this reason. Smoothies are such a great way to incorporate some more fruit and veggies into your diet, without it feeling like a chore.

My rule of thumb when I’m making mixed smoothies is that you should be using more vegetables than fruit. I like to use just plain water in my smoothies too so that it doesn’t get too sugary, (I’m not a fan of coconut water personally), but I’ll still put int a little bit of juice for taste.

 

Orange, Ginger-mint and Cucumber Smoothie | via Teacups & Things

Orange, Ginger-mint and Cucumber Smoothie | via Teacups & Things

We have a Farm Boy minutes away from our house, (if you have never experienced a Farm Boy before, I’m sorry for your loss – they are kind of like Whole Foods) and they have the *best* fresh produce section. 

On top of that, one of my favourite things about Farm Boy is that they they try to use local farmers for all their products. (I say try, because it is Canada after all and they can’t always get what they need around here!) My second favourite thing about them is the large variety of gluten-free products they carry (including fresh cakes!) and how literally all of their products are labeled clearly if it is gluten free, even at their salad  and soup bar, Farm Boy kitchen products, deli counter, etc. 

I used to make smoothies just using frozen fruit before, because it was more convenient and cost effective but ever since Farm Boy opened up around here I have to admit that nothing beats using fresh, local produce.

 

Orange Mint Cucumber Carrot Smoothie
2016-06-04 21:19:13
Serves 2
A cool, refreshing and healthy veggie & fruit smoothie.
Save Recipe
Print
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Ingredients
  1. 1/2 Large orange, pealed and sliced
  2. 3 Small to medium sized carrots
  3. 2 Slices of lemon, rinds off
  4. 1/2 Cup cucumber
  5. 1/3 Cup water
  6. 2-4 Fresh mint leaves
  7. 2-4 Fresh parsley leaves and stems
  8. 1/2 Tsp ground ginger
  9. 1/4 Tsp Turmeric
  10. Splash of orange juice
Instructions
  1. Toss it in a blender, blend and enjoy! You can alter the quantity of spices, fruit, veggies, etc to suit your liking.
Notes
  1. Serves 1 to 2 people depending on serving sizes
Teacups and Things https://teacupsandthings.com/

Orange, Ginger-mint and Cucumber Smoothie | via Teacups & Things

Orange, Ginger-mint and Cucumber Smoothie | via Teacups & Things

 
Do you guys ever put carrots in your smoothies? This smoothie has kind of become one of my favourites, and I never thought a smoothie with carrot in it would. It’s surprisingly citrusy and the mint and cucumber just go so well with the orange and it’s incredibly refreshing (and cooling!) – perfect for Summer!

Feel free to share your smoothie recipes with me if you have any in the comments!

In: Food, Gluten Free · Tagged: Carrots, cucumber, durham region, Farm Boy, Food, fresh, fruit, Gluten, Gluten free, Gluten Free Recipes, healthy, lemon, Mint, orange, Parsley, Recipe, Recipes, smoothie, smoothies, veggies

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Hi! I'm Kait (pronouns she/her), a Canadian lifestyle blogger from the greater Toronto area living life gluten-free. I'm passionate about supporting local communities and collecting teacups.

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Pretending that it’s still #NationalPuppyDay bec Pretending that it’s still #NationalPuppyDay because I fell asleep while attempting to post this last night 😆
Forever grateful for this little pup, and all the other doggos that have been in my life. Dogs truly are the best 💕
#CavaliersOfInstagram #Cavaliers #CavLife #DogsOfInstagram #CavalierPuppy #LifestyleBlog #CavalierKingCharlesSpaniel #TorontoBlogger #CavalierWorld #CavalierCommunity #TorontoDogs
Meet Winnie, aka @winniewithluv, aka the reason wh Meet Winnie, aka @winniewithluv, aka the reason why I’ve been MIA around here.
She’s the newest member of the family and is sweet, sassy, cuddly and a lot of fun 🥰.
(And yes, I named her Winnie as in Winnie the Pooh.)
#CavaliersOfInstagram #Cavaliers #CavLife #DogsOfInstagram #CavalierPuppy #LifestyleBlog #CavalierKingCharlesSpaniel #TorontoBlogger #CavalierWorld #CavalierCommunity
Which one of these viral #KBeauty serums would you Which one of these viral #KBeauty serums would you try? 🤔 @stylekorean_global
🌿 Heartlef Calming Essence @abib.global
• Helps clear out dead skincells and excess oil
• It’s so calming, perfect for sensitive or acne-prone skin
☀️ Dark Spot Correcting Glow Serum @axisy_official 
• Improves dark spots and moisturizes
• Formulated with niacinamide and plant-derived squalane
🤍 Brightening Serum @marynmay_global 
• Moisturizes and brightens the skin
• 16-free formulae with niacinamide and chaenomless sinensis 
🍊All Day Vitamin Serum @jumiso_global
• Brightens and balances skin, non-sticky 
• Formulated with vitamin A, B, D, E, K and C
💧 No. 3 Serum @numbuzin_global
• Improves skin texture and the appearance of pores
• Viscous texture with 42% bifida extract
✨ Glow Serum @beautyofjoseon_official 
• Gives you calm, radiant and glowing skin
• Anti-inflammatory and fights acne while brightening and moisturizing 
#KBeauty #SkincareRoutine #BeautyBlogger #Skincare #SkincareCommunity #KBeautySkincare #K_Beauty #Serum #Beauty #SkincareProducts #StyleKorean_TikTokChallenge #StyleKorean #WhatsYourSerum
Customized this pillow cover I had sitting around Customized this pillow cover I had sitting around with my @cricut and some heat transfer vinyl this weekend! 💖
#Cricut #CricutMade #Valentines #ValentinesCrafts #CricutCanada #ValentinesDay #HomeDecor #HTV #DIY #HappyAtHome #CricutValentines #DIYBlog
Fresh flowers brighten any day 🥰🌸 #HappyAtH Fresh flowers brighten any day 🥰🌸
#HappyAtHome #Flowers #LifestyleBlog #OntarioBlogger #ItsTheSimpleThings #DurhamRegion #FlashesOfDelight
@wishtrend is making retinoids so easy with their @wishtrend is making retinoids so easy with their TMI (tell more info) limited edition box! It’s perfect for anyone who is new to using retinoids and is packed with everything you need to know about well-aging skincare routines, and get started!
💜 Vitamin A-mazing Bakuchiol Night Cream 
• Formulated with bakuchoil, a natural, plant-based retinol and vitamin A
• Improves the appearance of wrinkles, texture, dullness and other signs of aging 
• Renews the skin’s surface and elasticity
☀️UV Defence Moist Cream samples
• Moisturizer-like texture, formulated with 5,000ppm of panthenol to deeply hydrate the skin
• Chemical sunscreen with SPF50+ PA++++
• Non-sticky formula that leaves no white cast
💧Propolis Energy Calming Ampoule samples
• Formulated with witch hazel, zinc and houttuynia cordata extract
• Anti-inflammatory and anti-bacterial
• Great for sensitive, irritated and acne-prone or oily skin
🌿CICA-barrier Soothing samples
• Formulated with cermide, plant-based squareness, CICA and peptides
• Repairs skin barrier, soothes and nourishes the skin
• Great for dry, dull and irritated skin
The box also comes with informative booklets, a key tag and washi tape! 
@bywishtrend #ByWishtrend #TMIBox #TellMoreInfo #SkincareCommunity #KBeauty #SkincareRoutine #BeautyBlogger #Skincare #Retinol #Beauty #SkincareProducts
How cute is this heart shaped mug I picked up from How cute is this heart shaped mug I picked up from @kspstuff last year? #LoveYouALatte ☕💖
#OntarioBlogger #TorontoBlogger #Lifestyle #HappyAtHome #CanadianInfluencer #Valentines #Latte #MugLove #Coffee
I was gifted these items by @sensalikj and I’m s I was gifted these items by @sensalikj and I’m seriously in love witch each piece 😍. 
They’re a family run small business based out of London, Ontario (#ShopLocal, friends!) and all of their products are hypoallergenic and waterproof. They have a great mix of dainty jewelry, statement pieces and timeless classics.
#TorontoBlogger #OntarioBlogger #ShopSmall #ShopLocalON #DurhamRegion #Lifestyle #Jewelry #MyStyle #JewelryOfTheDay #CanadianInfluencer
It’s so easy to make custom watercolour Valentin It’s so easy to make custom watercolour Valentine’s Day Cards with your @cricut! I love how these turned out 💕
#CricutMade #Watercolour #DIY #Valentines #ValentinesDayCards #CricutWatercolour #Cricut #CricutCanada #HowTo #DIYBlog #Ad #ValentinesCrafts
(Gifted) I’m loving @coxir_official ultra hyalur (Gifted) I’m loving @coxir_official ultra hyaluronic ampoule – it lives up to its name and is ultra hydrating, while feeling lightweight on the skin! It absorbs quickly and layers nicely with other products.💧
Key features:
• Formulated with rose water, aloe, and hyaluronic acid
• Nourishes and provides deep hydration while improving skin texture
• Lightweight, non-irritating and feels soothing on the skin
#KBeauty #SkincareRoutine #BeautyBlogger #Skincare #SkincareCommunity #KBeautySkincare #K_Beauty #Serum #Beauty #SkincareProducts #GoPicky #PickyCoxir #PickyRewards #HydrateYourSkin

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