The Spring Toronto One of a Kind Show is just arou The Spring Toronto One of a Kind Show is just around the corner! Swipe ➡️ for a list of some my must-see makers for this year’s show. 
The show is kicking off this tomorrow, March 29 to April 2 and I’ve teamed up with my pals at @ooak_toronto once again to give away a pair of tickets!
How to enter:
• Be following me (@misskait) and @ooak_toronto
• Drop a comment and tag your shopping buddy
Bonus entries: story shares and extra comments.
You have until tomorrow, March 29 at noon to enter. Winner will only be contacted through my account. Giveaway not affiliated with Meta or Instagram. Good luck!
#TorontoOOAK #OOAK23 #TorontoBlogger #TorontoEvents #DurhamRegion #OOAKShow
Pretending that it’s still #NationalPuppyDay bec Pretending that it’s still #NationalPuppyDay because I fell asleep while attempting to post this last night 😆
Forever grateful for this little pup, and all the other doggos that have been in my life. Dogs truly are the best 💕
#CavaliersOfInstagram #Cavaliers #CavLife #DogsOfInstagram #CavalierPuppy #LifestyleBlog #CavalierKingCharlesSpaniel #TorontoBlogger #CavalierWorld #CavalierCommunity #TorontoDogs
Meet Winnie, aka @winniewithluv, aka the reason wh Meet Winnie, aka @winniewithluv, aka the reason why I’ve been MIA around here.
She’s the newest member of the family and is sweet, sassy, cuddly and a lot of fun 🥰.
(And yes, I named her Winnie as in Winnie the Pooh.)
#CavaliersOfInstagram #Cavaliers #CavLife #DogsOfInstagram #CavalierPuppy #LifestyleBlog #CavalierKingCharlesSpaniel #TorontoBlogger #CavalierWorld #CavalierCommunity
Which one of these viral #KBeauty serums would you Which one of these viral #KBeauty serums would you try? 🤔 @stylekorean_global
🌿 Heartlef Calming Essence @abib.global
• Helps clear out dead skincells and excess oil
• It’s so calming, perfect for sensitive or acne-prone skin
☀️ Dark Spot Correcting Glow Serum @axisy_official 
• Improves dark spots and moisturizes
• Formulated with niacinamide and plant-derived squalane
🤍 Brightening Serum @marynmay_global 
• Moisturizes and brightens the skin
• 16-free formulae with niacinamide and chaenomless sinensis 
🍊All Day Vitamin Serum @jumiso_global
• Brightens and balances skin, non-sticky 
• Formulated with vitamin A, B, D, E, K and C
💧 No. 3 Serum @numbuzin_global
• Improves skin texture and the appearance of pores
• Viscous texture with 42% bifida extract
✨ Glow Serum @beautyofjoseon_official 
• Gives you calm, radiant and glowing skin
• Anti-inflammatory and fights acne while brightening and moisturizing 
#KBeauty #SkincareRoutine #BeautyBlogger #Skincare #SkincareCommunity #KBeautySkincare #K_Beauty #Serum #Beauty #SkincareProducts #StyleKorean_TikTokChallenge #StyleKorean #WhatsYourSerum
Customized this pillow cover I had sitting around Customized this pillow cover I had sitting around with my @cricut and some heat transfer vinyl this weekend! 💖
#Cricut #CricutMade #Valentines #ValentinesCrafts #CricutCanada #ValentinesDay #HomeDecor #HTV #DIY #HappyAtHome #CricutValentines #DIYBlog
Fresh flowers brighten any day 🥰🌸 #HappyAtH Fresh flowers brighten any day 🥰🌸
#HappyAtHome #Flowers #LifestyleBlog #OntarioBlogger #ItsTheSimpleThings #DurhamRegion #FlashesOfDelight
@wishtrend is making retinoids so easy with their @wishtrend is making retinoids so easy with their TMI (tell more info) limited edition box! It’s perfect for anyone who is new to using retinoids and is packed with everything you need to know about well-aging skincare routines, and get started!
💜 Vitamin A-mazing Bakuchiol Night Cream 
• Formulated with bakuchoil, a natural, plant-based retinol and vitamin A
• Improves the appearance of wrinkles, texture, dullness and other signs of aging 
• Renews the skin’s surface and elasticity
☀️UV Defence Moist Cream samples
• Moisturizer-like texture, formulated with 5,000ppm of panthenol to deeply hydrate the skin
• Chemical sunscreen with SPF50+ PA++++
• Non-sticky formula that leaves no white cast
💧Propolis Energy Calming Ampoule samples
• Formulated with witch hazel, zinc and houttuynia cordata extract
• Anti-inflammatory and anti-bacterial
• Great for sensitive, irritated and acne-prone or oily skin
🌿CICA-barrier Soothing samples
• Formulated with cermide, plant-based squareness, CICA and peptides
• Repairs skin barrier, soothes and nourishes the skin
• Great for dry, dull and irritated skin
The box also comes with informative booklets, a key tag and washi tape! 
@bywishtrend #ByWishtrend #TMIBox #TellMoreInfo #SkincareCommunity #KBeauty #SkincareRoutine #BeautyBlogger #Skincare #Retinol #Beauty #SkincareProducts
How cute is this heart shaped mug I picked up from How cute is this heart shaped mug I picked up from @kspstuff last year? #LoveYouALatte ☕💖
#OntarioBlogger #TorontoBlogger #Lifestyle #HappyAtHome #CanadianInfluencer #Valentines #Latte #MugLove #Coffee
I was gifted these items by @sensalikj and I’m s I was gifted these items by @sensalikj and I’m seriously in love witch each piece 😍. 
They’re a family run small business based out of London, Ontario (#ShopLocal, friends!) and all of their products are hypoallergenic and waterproof. They have a great mix of dainty jewelry, statement pieces and timeless classics.
#TorontoBlogger #OntarioBlogger #ShopSmall #ShopLocalON #DurhamRegion #Lifestyle #Jewelry #MyStyle #JewelryOfTheDay #CanadianInfluencer
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Food · January 19, 2016

Detox Green Smoothie

I just thought I would do a really quick blog post today, (so sorry about the photo quality – I just snapped it on my phone because I was in a hurry!) and share with you a smoothie that I’ve been kind of obbessed with lately.

If you’ve been following along lately, you know that in November I injured my leg and couldn’t move around for quite some time. (Almost two months!) I’ve been doing physiotherapy almost a month now and while I’ve come a really long way I still have a ways to go. I can walk around now, but stairs are still hard and I get winded easily. I’m still trying to gain my muscle back in my leg and foot (I lost it all from the injury) but I’ve made some serious progress! My leg is usually exhausted and achey by the end of the day. I’m still dealing with some inflammation too, so between these two things my mom made some recommendations of some things I could add to my smoothie to help my muscles and to reduce inflammation.

Guys, your mom knows best.  At least most of the time (sorry mom).

Detox Green Smoothie
2016-01-18 22:33:38
Save Recipe
Print
Ingredients
  1. Leafy Greens
  2. Celery
  3. Green apple
  4. Orange
  5. Lemon
  6. 1/4 tsp Matcha green tea
  7. 1/4 tsp turmeric
  8. 1/4 tsp ginger
  9. Coconut water
  10. Optional: avocado
Instructions
  1. Toss it all in a blender and blend! Your smoothie should be aprox. 1/2 veggies, 1/4 fruit and 1/4 coconut water
Teacups and Things https://teacupsandthings.com/

Easy peasy, right? Turmeric has been labeled as one of the ‘superfoods’ of 2016 – it has a crazy long list of benefits and along with matcha green tea, ginger and lemon, is a great anti-inflammatory. It sounds weird, but honestly this stuff works. Not only does my leg feel better after drinking it, but my entire body does! I’m actually excited to wake up in the morning simply because I want to have my daily smoothie hah!

Do you have any favourite go-to green smoothie recipes? I’d love to try something different so let me know if you do!

In: Food · Tagged: avocado, breakfasts, Food, ginger, green tea, healthy, leafy greens, lemon, matcha, pineapple, smoothie, spinach, tumeric

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Hi! I'm Kait (pronouns she/her), a Canadian lifestyle blogger from the greater Toronto area living life gluten-free. I'm passionate about supporting local communities and collecting teacups.

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The Spring Toronto One of a Kind Show is just arou The Spring Toronto One of a Kind Show is just around the corner! Swipe ➡️ for a list of some my must-see makers for this year’s show. 
The show is kicking off this tomorrow, March 29 to April 2 and I’ve teamed up with my pals at @ooak_toronto once again to give away a pair of tickets!
How to enter:
• Be following me (@misskait) and @ooak_toronto
• Drop a comment and tag your shopping buddy
Bonus entries: story shares and extra comments.
You have until tomorrow, March 29 at noon to enter. Winner will only be contacted through my account. Giveaway not affiliated with Meta or Instagram. Good luck!
#TorontoOOAK #OOAK23 #TorontoBlogger #TorontoEvents #DurhamRegion #OOAKShow
Pretending that it’s still #NationalPuppyDay bec Pretending that it’s still #NationalPuppyDay because I fell asleep while attempting to post this last night 😆
Forever grateful for this little pup, and all the other doggos that have been in my life. Dogs truly are the best 💕
#CavaliersOfInstagram #Cavaliers #CavLife #DogsOfInstagram #CavalierPuppy #LifestyleBlog #CavalierKingCharlesSpaniel #TorontoBlogger #CavalierWorld #CavalierCommunity #TorontoDogs
Meet Winnie, aka @winniewithluv, aka the reason wh Meet Winnie, aka @winniewithluv, aka the reason why I’ve been MIA around here.
She’s the newest member of the family and is sweet, sassy, cuddly and a lot of fun 🥰.
(And yes, I named her Winnie as in Winnie the Pooh.)
#CavaliersOfInstagram #Cavaliers #CavLife #DogsOfInstagram #CavalierPuppy #LifestyleBlog #CavalierKingCharlesSpaniel #TorontoBlogger #CavalierWorld #CavalierCommunity
Which one of these viral #KBeauty serums would you Which one of these viral #KBeauty serums would you try? 🤔 @stylekorean_global
🌿 Heartlef Calming Essence @abib.global
• Helps clear out dead skincells and excess oil
• It’s so calming, perfect for sensitive or acne-prone skin
☀️ Dark Spot Correcting Glow Serum @axisy_official 
• Improves dark spots and moisturizes
• Formulated with niacinamide and plant-derived squalane
🤍 Brightening Serum @marynmay_global 
• Moisturizes and brightens the skin
• 16-free formulae with niacinamide and chaenomless sinensis 
🍊All Day Vitamin Serum @jumiso_global
• Brightens and balances skin, non-sticky 
• Formulated with vitamin A, B, D, E, K and C
💧 No. 3 Serum @numbuzin_global
• Improves skin texture and the appearance of pores
• Viscous texture with 42% bifida extract
✨ Glow Serum @beautyofjoseon_official 
• Gives you calm, radiant and glowing skin
• Anti-inflammatory and fights acne while brightening and moisturizing 
#KBeauty #SkincareRoutine #BeautyBlogger #Skincare #SkincareCommunity #KBeautySkincare #K_Beauty #Serum #Beauty #SkincareProducts #StyleKorean_TikTokChallenge #StyleKorean #WhatsYourSerum
Customized this pillow cover I had sitting around Customized this pillow cover I had sitting around with my @cricut and some heat transfer vinyl this weekend! 💖
#Cricut #CricutMade #Valentines #ValentinesCrafts #CricutCanada #ValentinesDay #HomeDecor #HTV #DIY #HappyAtHome #CricutValentines #DIYBlog
Fresh flowers brighten any day 🥰🌸 #HappyAtH Fresh flowers brighten any day 🥰🌸
#HappyAtHome #Flowers #LifestyleBlog #OntarioBlogger #ItsTheSimpleThings #DurhamRegion #FlashesOfDelight
@wishtrend is making retinoids so easy with their @wishtrend is making retinoids so easy with their TMI (tell more info) limited edition box! It’s perfect for anyone who is new to using retinoids and is packed with everything you need to know about well-aging skincare routines, and get started!
💜 Vitamin A-mazing Bakuchiol Night Cream 
• Formulated with bakuchoil, a natural, plant-based retinol and vitamin A
• Improves the appearance of wrinkles, texture, dullness and other signs of aging 
• Renews the skin’s surface and elasticity
☀️UV Defence Moist Cream samples
• Moisturizer-like texture, formulated with 5,000ppm of panthenol to deeply hydrate the skin
• Chemical sunscreen with SPF50+ PA++++
• Non-sticky formula that leaves no white cast
💧Propolis Energy Calming Ampoule samples
• Formulated with witch hazel, zinc and houttuynia cordata extract
• Anti-inflammatory and anti-bacterial
• Great for sensitive, irritated and acne-prone or oily skin
🌿CICA-barrier Soothing samples
• Formulated with cermide, plant-based squareness, CICA and peptides
• Repairs skin barrier, soothes and nourishes the skin
• Great for dry, dull and irritated skin
The box also comes with informative booklets, a key tag and washi tape! 
@bywishtrend #ByWishtrend #TMIBox #TellMoreInfo #SkincareCommunity #KBeauty #SkincareRoutine #BeautyBlogger #Skincare #Retinol #Beauty #SkincareProducts
How cute is this heart shaped mug I picked up from How cute is this heart shaped mug I picked up from @kspstuff last year? #LoveYouALatte ☕💖
#OntarioBlogger #TorontoBlogger #Lifestyle #HappyAtHome #CanadianInfluencer #Valentines #Latte #MugLove #Coffee
I was gifted these items by @sensalikj and I’m s I was gifted these items by @sensalikj and I’m seriously in love witch each piece 😍. 
They’re a family run small business based out of London, Ontario (#ShopLocal, friends!) and all of their products are hypoallergenic and waterproof. They have a great mix of dainty jewelry, statement pieces and timeless classics.
#TorontoBlogger #OntarioBlogger #ShopSmall #ShopLocalON #DurhamRegion #Lifestyle #Jewelry #MyStyle #JewelryOfTheDay #CanadianInfluencer
It’s so easy to make custom watercolour Valentin It’s so easy to make custom watercolour Valentine’s Day Cards with your @cricut! I love how these turned out 💕
#CricutMade #Watercolour #DIY #Valentines #ValentinesDayCards #CricutWatercolour #Cricut #CricutCanada #HowTo #DIYBlog #Ad #ValentinesCrafts

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