When I first heard about Stephanie Weaver’s new book The Migraine Relief Plan, I knew I had to get my hands on it. I’ve always been someone that has suffered from migraines, and migraines suck.

When I went gluten-free 8 years ago (I can’t believe it’s been that long!) I did notice an overall decrease in the amount of attacks I had. From time to time though I still get migraines and sometimes they last for a few days. In the past, I would just pop an over-the-counter pain reliever and pray it would do the trick. More than often they wouldn’t and they would just give me side-effects (cue the stomach ache). I just keep thinking that wouldn’t it just be better if there was a way to prevent them all together, without medicine? I love Saje’s peppermint halo for treating my headaches too, but sometimes it isn’t strong enough to completely do the trick.

The Migraine Relief Plan is a book that was created with that purpose in mind. So, naturally when I heard about it in a gluten-free Facebook group I jumped at the chance to get my hands on it.