Canadian lifestyle blog
When I first heard about Stephanie Weaver’s new book The Migraine Relief Plan, I knew I had to get my hands on it. I’ve always been someone that has suffered from migraines, and migraines suck. When I went gluten-free 8 years ago (I can’t believe… [read more]
What does self-care mean to you? For me, in addition to my daily routine of putting my face on, it’s getting that much needed “me time” and letting my body relax and recover from life. I make a conscious effort to not schedule anything on… [read more]
Let’s talk about sleep (baby*). If you haven’t figured it out already, your relationship with sleep is the most important relationship you have in your life. Seriously. Every month my office does a bookclub, and we’re currently reading Arianna Huffinton’s book, The Sleep Revolution. Sleep… [read more]
I’m the first person to admit that I always buy books based on the cover. (I’m a total sucker, an advertiser’s dream if you will.) Because of this, more often than I’d like to, the books I end up buying are terrible with only a… [read more]
